WFL ULTIMATE BOOT CAMP
WFL Ultimate Boot Camp will improve your physique, cardiovascular fitness, tone muscles, reduce stress, improve mood and self-confidence, improve agility and power, burn calories, increase flexibility, enhance strength and stamina, increase bone density and lower the risk of diseases.
CARDIO CRUNCH
A 40 minutes high calorie burning cardio workout dedicated to challenge your endurance and strength. Follow by a 20 minutes of Core conditioning.
CORE PLUS
A 45 minutes workout focusing on shaping and toning the gluteus, legs and abs
CORE CONDITIONING
This class will engage and strengthening the muscles of the abdominals and torso. This type of work can tone and condition the abs, improve lower back pain, and help the body to move properly both in exercise and everyday movement.
CARDIO BLAST
A 30 minutes interval cardio workout center around burning more calories in half the duration of a regular full cardio workout