WFL SPORTS PERFORMANCE ACADEMY
The Wellness For Life Sports performance programs are designed to improve an athlete's performance as well as to reduce the risk of injury while playing sports. The programs integrate a comprehensive individual training program specially tailored to meet the specific needs of each athlete, sport, and position.
Whatever the sport, every type of athlete can benefit at our multi-sport training programs in a safe, supportive, enjoyable, and challenging atmosphere. Every program offers a strictly controlled approach of combining optimal movement, functional strength, plyometric and explosive power, functional flexibility, and recovery.
Hockey/Figure Skating Strength and
Speed Development
Take advantage of the best indoor/outdoor strength and speed facility in Maryland by taking part in a program that has been proven at every level from the amateur to the professional. If you are a serious hockey player or figure skater wanting to improve speed, agility, and explosiveness please contact Jim Fox @ 301-717-0860, jimfox@dcemail.com, or take a look at our facility, ww.wflsportsperformacne.com.
Sessions are 60 minutes and are available for small groups and teams. Price for small group, no more than 10, is $79 per person, team price is $115 per team per 60 minute session.
Jim Fox, director of all off-ice programs for WFL, has served as strength and conditioning coach for The Washington Capitals, American University and has worked with notable athletes such as Peter Bondra, Olie Kolzig, Jeff Halpern, Patrick Ewing, Alonzo Mourning, and Dikimbe Matumbo. Jim is NSCA, NSPA, and ACE certified as a strength and conditioning coach.
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