Lionel Francis
Director Of Fitness
And Personal Training
Certification / Education
NSPA Certified Personal trainer
Certified LesMills Bodypump Instructor
USSF “C” coaching license, USSF National Youth License
American Heart Association CPR / AED Certified
Work Experience:
Wellness For Life Fitness Center, Laurel Maryland
American Heart Association CPR / AED Certified
Work Experience:
Wellness For Life Fitness Center, Laurel Maryland
Thunder Soccer Club, Woodbine Maryland
Glenelg Country School, Glenelg Maryland
Specialties:
Strength training, weight loss, core conditioning,
Strength training, weight loss, core conditioning,
Boot Camp, Individualized fitness programs and circuit training,
Toning, Cardiovascular Endurance Training
Overall Conditioning, Nutritional Planning
Adolescent Fitness, Flexibility Training
Post Injury Training, Sports Specific Training and Conditioning
Exercise Philosophy
One of my professional goals is to help educate both young and old
about the benefits of living a healthy and fit lifestyle.
Michael Hayden
Membership Consultant /Personal Trainer
Certification / Education
NSPA Certified Personal trainer
Specialties:
Exercise Philosophy
Patricia Hayden
Membership Advisor
Certification / Education
Specialties:
Exercise Philosophy