BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.  A a 55-minute group exercise-to-music class that enhances your physical and mental well-being.

BODYFLOW™ Benefits
· Improve your joint flexibility and range of movement
· Increase your core strength
· Improve your cardio-vascular function
· Burn calories
· Reduce your stress levels
· Provide a lasting sense of well-being and calm
· Focus your mind and raise your level of consciousness through controlled breathing

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence.   

BODYPUMP™ Benefits
· Burn up to 600 calories per class for fat loss
· Improve your strength
· Improve your general fitness
· Shape and tone your muscles
· Improve your bone density (helps ward off osteoporosis)
· Gives you a sense of achievement

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

RPM™ Benefits
· Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
· Increase leg strength and muscular endurance without building bulk
· Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
 

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYSTEP™ Benefits:

* Burn lots of calories for a leaner body
* Improve your strength through core conditioning work
* Raise your overall fitness levels
* Improve your coordination
* Improve your bone health and density
* Increase your heart and lung capacity through a full-body cardio workout.

 

Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.