TourtheFitnessCenter

The front desk is the central hub of the Wellness For Life Fitness Center. At the front desk members will schedule all fitness evaluations, equipment orientations, personal training sessions, massage appointments and register for all programs and services. Members will also check in at the front desk each time they visit the facility so they don’t get put on the member “no show list”. All guests will be registered at the front desk and will need to fill out our guest registration logbook.

Members can also enjoy a cold refreshing fruit drink or water before or after their workout. Also if you need a little pick-up we have a nice selection of nutrition bars to choose from.

Virtual Tour – Locker Rooms

Our locker rooms offer a clean well-ventilated environment to change your cloths, get ready for work and get your next commitment. We offer full-length lockers so it is convenient to hang up your suits and dress's you work so hard to keep wrinkle free. We also offer half lockers for those of you that only have smaller items you need to secure away.

Our showers have drying and changing areas attached for individual privacy.

** Members and guests will need to bring their own locks and towels.**

Our cardiovascular area is a clean and well-ventilated place to burn fat and get your heart and lungs in great shape. The most unique thing about our cardiovascular area is it overlooks an Olympic size skating rink. This is one of the advantages of being located inside the largest skating complex on the east cost.

The cardiovascular area is equipped with Treadmills, Elliptical trainers, up-right bikes, recumbent bikes, steppers, rowers, and a Nordic track machine. Each piece of cardiovascular equipment is connected to a wireless entertainment system to add to your enjoyment. The entertainment system allows you to select between 4 television stations and 3 music channels. Each cardiovascular machine is also equipped with heart rate monitors to measure you exercise exertion level.

Our stretching and Core strengthening area offers a place for members to relax and concentrate on lengthening and strengthening those hard to get muscles. Informative stretching diagrams surround the area; these diagrams show safe and effective stretches for all of the muscles in the body. It also includes AB rollers, Therapy balls, Stability discs, Bosu balls and a few other balance devices. Our staff will develop a detailed stretching program for each member at the time of their fitness workout design.

Virtual Tour – Circuit Training

Our circuit training area is the place to get a quick effective strength-training workout. We offer a machine for all of the large muscle groups in the upper and lower body.

Our certified staff will design a step by step strength training program for you to follow when using this area, as well as take you through each machine, so you become an expert on things like seat heights, sets, reps and how and when to increase the resistance.

Our free weight area is made up of traditional barbells, dumbbells, smith machines, cable cross machine, bench press, incline press, decline press, t-bar row machine, adjustable benches and more. Individuals of all fitness levels can get a complete and safe workout in our free weight area. This area is always kept clean and orderly.

Our Plate Loaded area offers many options and variations. This line is made up of a mixture of hammer strength and nautilus power plus equipment. There are many advantages of using these machines. The most noticeable is the way they reduce stress on your joints and work each muscle very specifically. Many of these pieces of equipment are self-spotting so you can push yourself to the point of muscle failure without the fear of losing control of the weight.

Not only do we have plate loaded free weighs, but we also have traditional barbells and dumbbells, so any individual can get a complete workout in our center.

After you have completed your hard work its time to wind down with a relaxing massage. You can choose between a one-half hour, one hour, or an hour and a half massage. Our massage team specializes in Swedish, Deep Tissue, Myofacial- Cranial Sacral, Stress Management and Sport Specific massage. All of our massage therapist are nationally certified and licensed in the state.

Americans have discovered the benefits, physical and mental, of therapeutic massage. Extensive research has proven the efficiency of massage for a variety of medical conditions and for general health and wellbeing. Massage lowers heart rate and blood pressure, increases blood and lymph circulation, relaxes muscle and improves range of motion of muscles and joints. Massage can engender feelings of peace of mind to make you feel less anxious, less stressed, more relaxed and alert. Call today to set up your massage